Reading & Using the TFA/TPA Spec List

The Spec List, made by TFA, is one of the bets tools we have in DIY to help us understand exactly what we’re putting in our bodies better. It’s been an invaluable tool for me, helping others diagnose issues with… Continue Reading

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The Elusive Strawberry by Christopher Kopel

Over the course of my DIY journey, I’ve always found myself looking at strawberry recipes from a sort of jaded perspective. I couldn’t understand the hype. I had a few strawberry flavors when I first started, but I just couldn’t… Continue Reading

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